Blog

Notes from a life in practice

Reflections on movement, stillness, and everything the practice teaches you off the mat.

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Mindset

Why stillness can feel so uncomfortable at first
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Mindset

Why stillness can feel so uncomfortable at first
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Life & Practice

How practicing yoga reduces your stress over time
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Life & Practice

How practicing yoga reduces your stress over time
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Body & Movement

Why flexibility was never truly the point of yoga
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Body & Movement

Why flexibility was never truly the point of yoga
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Life & Practice

How a 20-minute morning changed everything for me
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Life & Practice

How a 20-minute morning changed everything for me
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Mindset

The one key shift that makes yoga actually stick
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Mindset

The one key shift that makes yoga actually stick
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Body & Movement

What your tight hips are really trying to tell you
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Body & Movement

What your tight hips are really trying to tell you

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